Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMURRAY COCONUT 11OZSUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ

Calories462462

Protein7.1 g11.1 g

Total fat15.7 g17.3 g

Saturated fat5.3 g4.0 g

Carbohydrate74.2 g66.1 g

Fiber2.0 g6.2 g

Sugars22.6 g1.0 g

Sodium488 mg746 mg

Potassium79 mg264 mg

Calcium11 mg528 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.