Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMURRAY VANILLA 6.5OZMURRAY COCONUT 11OZ

Calories462462

Protein4.0 g7.1 g

Total fat17.4 g15.7 g

Saturated fat5.7 g5.3 g

Carbohydrate73.1 g74.2 g

Fiber1.4 g2.0 g

Sugars31.6 g22.6 g

Sodium402 mg488 mg

Potassium84 mg79 mg

Calcium35 mg11 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.