Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUSHROOM & 3 CHEESE EGG WHITE FRITTATAPOTATO & CHEDDAR PIEROGIES

Calories140140

Protein7.0 g4.4 g

Total fat7.0 g1.8 g

Saturated fat2.6 g0.0 g

Carbohydrate10.5 g27.2 g

Fiber1.8 g0.9 g

Sugars1.8 g0.9 g

Sodium351 mg386 mg

Potassium218 mg—

Calcium111 mg18 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.