Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMUSHROOM BARLEY SOUPSOUP, PEPPER JACK TOMATO

Calories7979

Protein1.2 g3.1 g

Total fat0.0 g5.3 g

Saturated fat0.0 g3.1 g

Carbohydrate7.5 g5.3 g

Fiber1.7 g0.4 g

Sugars1.7 g2.2 g

Sodium191 mg220 mg

Potassium——

Calcium8 mg66 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.