Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMUSHROOM PIEROGIES, MUSHROOMPLANT-BASED SOUTHWEST TAMALE

Calories197197

Protein5.3 g5.6 g

Total fat2.6 g10.6 g

Saturated fat0.5 g2.5 g

Carbohydrate36.8 g22.5 g

Fiber0.7 g2.8 g

Sugars1.3 g2.8 g

Sodium303 mg401 mg

Potassium141 mg63 mg

Calcium10 mg42 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.