Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUSHROOM & VEGETABLES EGG ROLLSPLANT-BASED SOUTHWEST TAMALE

Calories197197

Protein4.9 g5.6 g

Total fat5.6 g10.6 g

Saturated fat0.7 g2.5 g

Carbohydrate31.7 g22.5 g

Fiber1.4 g2.8 g

Sugars5.6 g2.8 g

Sodium549 mg401 mg

Potassium135 mg63 mg

Calcium40 mg42 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.