Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUSHROOMSNO. 1, WHOLE ABALONE MUSHROOM

Calories78

Protein0.9 g1.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate1.8 g1.0 g

Fiber1.3 g2.0 g

Sugars0.0 g0.0 g

Sodium119 mg284 mg

Potassium48 mg—

Calcium4 mg10 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.