Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMushrooms, Chanterelle, rawTomatillos, raw

Calories3232

Protein1.5 g1.0 g

Total fat0.5 g1.0 g

Saturated fat—0.1 g

Carbohydrate6.9 g5.8 g

Fiber3.8 g1.9 g

Sugars1.2 g3.9 g

Sodium9 mg1 mg

Potassium506 mg268 mg

Calcium15 mg7 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.