FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMushrooms, straw, canned, drained solidsLambsquarters, cooked, boiled, drained, without salt
Calories3232
Protein3.8 g3.2 g
Total fat0.7 g0.7 g
Saturated fat0.1 g0.1 g
Carbohydrate4.6 g5.0 g
Fiber2.5 g2.1 g
Sugars—0.6 g
Sodium384 mg29 mg
Potassium78 mg288 mg
Calcium10 mg258 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.