Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUSSELSTOMATO SAUCE SARDINES

Calories9090

Protein12.0 g14.2 g

Total fat2.0 g2.3 g

Saturated fat0.0 g1.6 g

Carbohydrate4.0 g2.6 g

Fiber0.0 g0.6 g

Sugars0.0 g1.3 g

Sodium290 mg310 mg

Potassium——

Calcium20 mg516 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.