Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUSSELSWILD CAUGHT SKIN ON OCEAN PERCH FILLETS

Calories9393

Protein10.7 g19.5 g

Total fat4.3 g0.9 g

Saturated fat2.1 g0.2 g

Carbohydrate4.3 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium264 mg62 mg

Potassium195 mg270 mg

Calcium55 mg80 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.