Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUSSELSSKINLESS WILD CAUGHT GROUPER PORTIONS

Calories9494

Protein14.1 g19.4 g

Total fat2.4 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate4.7 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium329 mg53 mg

Potassium371 mg484 mg

Calcium31 mg27 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.