Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUSSELSMUSSELS

Calories9393

Protein10.7 g10.7 g

Total fat4.3 g4.3 g

Saturated fat2.1 g2.1 g

Carbohydrate4.3 g4.3 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium264 mg264 mg

Potassium195 mg195 mg

Calcium55 mg55 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.