Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUSSELS IN A GARLIC BUTTER SAUCE, GARLIC BUTTERMUSSELS

Calories9393

Protein8.6 g10.7 g

Total fat4.3 g4.3 g

Saturated fat2.9 g2.1 g

Carbohydrate5.0 g4.3 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium493 mg264 mg

Potassium—195 mg

Calcium14 mg55 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.