Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUSSELS IN A SPICY SAUCE, SPICY SAUCESHRIMP

Calories6464

Protein7.1 g15.4 g

Total fat2.1 g0.0 g

Saturated fat0.7 g0.0 g

Carbohydrate5.0 g0.9 g

Fiber0.0 g0.0 g

Sugars0.7 g0.0 g

Sodium357 mg518 mg

Potassium207 mg84 mg

Calcium57 mg316 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.