Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUSSELS IN GARLIC & BUTTER SAUCEWHOLE CLEANED TILAPIA

Calories9494

Protein11.8 g20.0 g

Total fat4.7 g1.8 g

Saturated fat1.2 g0.6 g

Carbohydrate2.4 g0.0 g

Fiber0.0 g0.0 g

Sugars1.2 g0.0 g

Sodium444 mg53 mg

Potassium—302 mg

Calcium35 mg10 mg

Iron2 mg56 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.