Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUSSELS IN NATURAL JUICESCRAB MEAT

Calories7979

Protein12.1 g17.5 g

Total fat1.4 g0.0 g

Saturated fat0.7 g0.0 g

Carbohydrate5.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium564 mg333 mg

Potassium214 mg—

Calcium21 mg70 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.