Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUSSELS, SMOKED IN OILSARDINES IN TOMATO SAUCE, SARDINES

Calories233233

Protein25.0 g17.5 g

Total fat13.3 g16.7 g

Saturated fat0.8 g5.0 g

Carbohydrate3.3 g2.5 g

Fiber0.0 g0.0 g

Sugars0.0 g0.8 g

Sodium483 mg208 mg

Potassium—233 mg

Calcium67 mg250 mg

Iron9 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.