Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMY DAD'S COOKIES, GRAHAM, VANILLAFUDGE STRIPED COOKIES

Calories455455

Protein6.1 g6.1 g

Total fat18.2 g15.2 g

Saturated fat9.1 g10.6 g

Carbohydrate69.7 g69.7 g

Fiber3.0 g3.0 g

Sugars27.3 g30.3 g

Sodium136 mg424 mg

Potassium—136 mg

Calcium0 mg45 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.