Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMY ESSENTIALS, BOIL-IN-BAG WHITE RICECALROSE RICE

Calories352352

Protein7.4 g5.6 g

Total fat0.0 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate79.6 g79.6 g

Fiber0.0 g3.7 g

Sugars0.0 g0.0 g

Sodium0 mg28 mg

Potassium—28 mg

Calcium37 mg0 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.