Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMY ESSENTIALS, PISTACHIO KERNELSCASHEWS

Calories571571

Protein21.4 g17.9 g

Total fat46.4 g46.4 g

Saturated fat5.4 g7.1 g

Carbohydrate28.6 g28.6 g

Fiber10.7 g3.6 g

Sugars7.1 g3.6 g

Sodium393 mg393 mg

Potassium1000 mg643 mg

Calcium143 mg0 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.