Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMYBREAD, GLUTEN FREE FLATBREAD PITAMEATLOAF HOMESTYLE HOAGIE, MEATLOAF

Calories260260

Protein4.0 g10.2 g

Total fat5.0 g12.8 g

Saturated fat0.0 g4.1 g

Carbohydrate52.0 g28.1 g

Fiber2.0 g1.5 g

Sugars2.0 g7.1 g

Sodium380 mg439 mg

Potassium——

Calcium80 mg41 mg

Iron25 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.