Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNAANNAAN

Calories239239

Protein8.8 g8.8 g

Total fat0.9 g0.9 g

Saturated fat0.4 g0.4 g

Carbohydrate45.1 g46.0 g

Fiber1.8 g1.8 g

Sugars2.6 g2.6 g

Sodium425 mg425 mg

Potassium44 mg40 mg

Calcium35 mg35 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.