FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNabisco, Nabisco Ritz CrackersCookies, chocolate chip, refrigerated dough, baked
Calories492492
Protein7.2 g4.9 g
Total fat23.2 g22.6 g
Saturated fat5.5 g7.8 g
Carbohydrate63.5 g68.2 g
Fiber2.3 g1.7 g
Sugars8.1 g—
Sodium882 mg232 mg
Potassium119 mg200 mg
Calcium154 mg28 mg
Iron4 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.