Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNACHO CAULIFLOWER CRACKERS, NACHOCHEDDAR LACTATION CRISPS, CHEDDAR

Calories393393

Protein7.1 g14.3 g

Total fat10.7 g17.9 g

Saturated fat5.4 g3.6 g

Carbohydrate64.3 g53.6 g

Fiber7.1 g10.7 g

Sugars7.1 g3.6 g

Sodium1161 mg1000 mg

Potassium536 mg214 mg

Calcium179 mg179 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.