Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNACHO CHEESE FRANKSBEEF FRANKS

Calories245245

Protein13.2 g14.3 g

Total fat20.8 g20.4 g

Saturated fat6.6 g8.2 g

Carbohydrate5.7 g0.0 g

Fiber0.0 g0.0 g

Sugars3.8 g0.0 g

Sodium1019 mg857 mg

Potassium——

Calcium38 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.