Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNACHO CHEESE PROTEIN PUFFS, NACHO CHEESESNACK MIX

Calories433433

Protein70.0 g6.7 g

Total fat13.3 g11.7 g

Saturated fat3.3 g0.0 g

Carbohydrate6.7 g73.3 g

Fiber0.0 g3.3 g

Sugars3.3 g10.0 g

Sodium1333 mg733 mg

Potassium203 mg0 mg

Calcium1170 mg133 mg

Iron0 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.