Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNacho Cheese Sauce PouchPOLLY-O NATURAL CHEESE

Calories175175

Protein12.3 g9.5 g

Total fat12.3 g12.7 g

Saturated fat6.1 g7.9 g

Carbohydrate5.3 g6.3 g

Fiber0.0 g0.0 g

Sugars3.5 g6.3 g

Sodium404 mg198 mg

Potassium0 mg222 mg

Calcium342 mg206 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.