Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNACHO SEASONED FISH STICKSATLANTIC SALMON

Calories230230

Protein11.5 g15.9 g

Total fat11.5 g10.6 g

Saturated fat2.9 g2.6 g

Carbohydrate20.7 g13.3 g

Fiber1.1 g0.9 g

Sugars0.0 g12.4 g

Sodium736 mg549 mg

Potassium——

Calcium0 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.