Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNAGANO WASABIFIRST STREET, STICK PRETZELS

Calories400400

Protein14.1 g10.0 g

Total fat7.1 g3.3 g

Saturated fat2.4 g0.0 g

Carbohydrate68.2 g80.0 g

Fiber7.1 g3.3 g

Sugars9.4 g3.3 g

Sodium494 mg1067 mg

Potassium—117 mg

Calcium0 mg0 mg

Iron1 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.