Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNAKED CRUNCHY KALE, NAKEDVAMPIRE KILLER CRUNCHY KALE

Calories321321

Protein14.3 g14.3 g

Total fat21.4 g21.4 g

Saturated fat3.6 g3.6 g

Carbohydrate21.4 g25.0 g

Fiber7.1 g7.1 g

Sugars3.6 g3.6 g

Sodium714 mg607 mg

Potassium671 mg700 mg

Calcium168 mg186 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.