Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNAMAK PARACHEESE PUFFS

Calories607607

Protein7.1 g3.6 g

Total fat42.9 g46.4 g

Saturated fat5.4 g7.1 g

Carbohydrate42.9 g46.4 g

Fiber0.0 g0.0 g

Sugars0.0 g7.1 g

Sodium607 mg1000 mg

Potassium—250 mg

Calcium0 mg71 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.