Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATIONAL SPICE BUN, 4.4 OZPUMPKIN

Calories400400

Protein8.8 g5.0 g

Total fat10.4 g17.5 g

Saturated fat5.6 g2.5 g

Carbohydrate68.8 g57.5 g

Fiber1.6 g2.5 g

Sugars20.8 g35.0 g

Sodium192 mg375 mg

Potassium520 mg0 mg

Calcium104 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.