Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATIONAL SPICE BUN, 4.4 OZCLASSIC MELBA ROUNDS

Calories400400

Protein8.8 g13.3 g

Total fat10.4 g0.0 g

Saturated fat5.6 g0.0 g

Carbohydrate68.8 g80.0 g

Fiber1.6 g0.0 g

Sugars20.8 g0.0 g

Sodium192 mg600 mg

Potassium520 mg133 mg

Calcium104 mg67 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.