Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATURA'S, REFRIED RED BEANSPOTATO PIEROGI, POTATO

Calories154154

Protein6.2 g4.9 g

Total fat7.7 g0.8 g

Saturated fat3.9 g0.4 g

Carbohydrate12.3 g31.7 g

Fiber5.4 g0.8 g

Sugars0.8 g4.1 g

Sodium400 mg154 mg

Potassium—171 mg

Calcium15 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.