Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATURAL DARK CHOCOLATEMILK CHOCOLATE EGGNOG

Calories558558

Protein4.7 g9.3 g

Total fat32.6 g37.2 g

Saturated fat20.9 g20.9 g

Carbohydrate55.8 g48.8 g

Fiber9.3 g7.0 g

Sugars37.2 g41.9 g

Sodium0 mg70 mg

Potassium——

Calcium47 mg186 mg

Iron3 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.