Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATURAL DIRECTIONS, ORGANIC COCONUT MILKCOCONUT MILK

Calories200200

Protein2.5 g1.5 g

Total fat17.5 g18.5 g

Saturated fat17.5 g15.4 g

Carbohydrate7.5 g7.7 g

Fiber1.2 g0.0 g

Sugars2.5 g1.5 g

Sodium19 mg23 mg

Potassium162 mg—

Calcium0 mg31 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.