Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATURAL DIRECTIONS, ORGANIC SOY BEANSVEGETARIAN BAKED BEANS, VEGETARIAN

Calories123123

Protein10.0 g6.2 g

Total fat5.4 g0.4 g

Saturated fat0.8 g0.0 g

Carbohydrate10.0 g23.9 g

Fiber9.2 g3.8 g

Sugars1.5 g8.5 g

Sodium300 mg323 mg

Potassium—346 mg

Calcium62 mg46 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.