Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATURAL DRIED MANGOAMPHORA, ORGANIC SOFT DRIED CALIMYRNA FIGS

Calories214215

Protein0.0 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate64.3 g47.5 g

Fiber3.6 g7.5 g

Sugars25.0 g47.5 g

Sodium0 mg55 mg

Potassium—900 mg

Calcium0 mg225 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.