FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNATURAL GLAZED WALNUTSTUSCAN HERB ROASTS
Calories600600
Protein10.0 g16.7 g
Total fat36.7 g50.0 g
Saturated fat3.3 g6.7 g
Carbohydrate50.0 g26.7 g
Fiber3.3 g6.7 g
Sugars46.7 g6.7 g
Sodium4000 mg333 mg
Potassium567 mg
Calcium67 mg200 mg
Iron1 mg5 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.