Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNATURAL HAVARTI CHEESECREAMERY SLICED PEPPER JACK NATURAL CHEESE

Calories412412

Protein23.5 g17.6 g

Total fat35.3 g35.3 g

Saturated fat23.5 g23.5 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium765 mg676 mg

Potassium—59 mg

Calcium588 mg529 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.