Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATURAL PEANUT BUTTER SPREADALMOND BUTTER

Calories588588

Protein17.6 g17.6 g

Total fat41.2 g52.9 g

Saturated fat10.3 g5.9 g

Carbohydrate35.3 g23.5 g

Fiber5.9 g11.8 g

Sugars23.5 g11.8 g

Sodium353 mg0 mg

Potassium——

Calcium0 mg235 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.