Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATURAL PISTACHIOSORIGINAL ITALIAN CHESTNUTS, ORIGINAL

Calories176175

Protein3.5 g5.0 g

Total fat9.4 g0.0 g

Saturated fat1.2 g0.0 g

Carbohydrate22.4 g32.5 g

Fiber4.7 g5.0 g

Sugars15.3 g5.0 g

Sodium65 mg0 mg

Potassium—275 mg

Calcium24 mg25 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.