Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATURAL PISTACHIOS MADE WITH SEA SALTLIGHTLY SALTED PISTACHIOS

Calories304304

Protein10.7 g10.7 g

Total fat25.0 g25.0 g

Saturated fat2.7 g2.7 g

Carbohydrate14.3 g14.3 g

Fiber5.4 g5.4 g

Sugars3.6 g3.6 g

Sodium286 mg143 mg

Potassium482 mg482 mg

Calcium71 mg71 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.