Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATURAL RAISINSPITTED DATES

Calories306306

Protein2.8 g2.2 g

Total fat0.0 g0.2 g

Saturated fat0.0 g0.2 g

Carbohydrate77.8 g72.0 g

Fiber2.8 g2.0 g

Sugars58.3 g70.0 g

Sodium0 mg2 mg

Potassium—910 mg

Calcium56 mg80 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.