Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATURAL REDSKIN MASHED POTATOESREDSKIN MASHED POTATOES, REDSKIN

Calories9393

Protein2.1 g2.1 g

Total fat2.9 g3.6 g

Saturated fat1.8 g2.5 g

Carbohydrate15.7 g12.1 g

Fiber1.4 g1.4 g

Sugars1.4 g2.1 g

Sodium357 mg350 mg

Potassium——

Calcium29 mg43 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.