Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATURAL RICOTTA CHEESETRADITIONAL FAT FREE FETA CHEESE CRUMBLES

Calories140140

Protein12.3 g20.0 g

Total fat7.9 g20.0 g

Saturated fat5.3 g10.0 g

Carbohydrate5.3 g20.0 g

Fiber0.0 g0.0 g

Sugars3.5 g0.0 g

Sodium123 mg1400 mg

Potassium140 mg0 mg

Calcium316 mg1600 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.