Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATURAL WHOLE ALMONDSCANDY CANE ALMONDS, CANDY CANE

Calories581581

Protein20.9 g9.7 g

Total fat51.2 g41.9 g

Saturated fat3.5 g19.4 g

Carbohydrate18.6 g45.2 g

Fiber11.6 g3.2 g

Sugars4.7 g38.7 g

Sodium0 mg65 mg

Potassium721 mg355 mg

Calcium233 mg161 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.