Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNATURAL WHOLE WHEATCOAST TO COAST, SOURDOUGH BREAD

Calories225225

Protein12.5 g7.5 g

Total fat2.5 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate42.5 g45.0 g

Fiber7.5 g2.5 g

Sugars2.5 g2.5 g

Sodium338 mg400 mg

Potassium——

Calcium50 mg50 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.