FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNATURALLY FLAVORED SWEETENED CEREAL, CHOCOLATEVERY BERRY CEREAL , BERRY
Calories389389
Protein5.6 g8.3 g
Total fat4.2 g5.6 g
Saturated fat0.0 g0.0 g
Carbohydrate86.1 g80.6 g
Fiber5.6 g8.3 g
Sugars33.3 g30.6 g
Sodium528 mg472 mg
Potassium278 mg389 mg
Calcium361 mg361 mg
Iron10 mg10 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.